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Many teens believe vaping is safer than smoking cigarettes, but it's not!

Part of the problem is they don't realize what's in vaping products.

What's Really in an E-Cigarette?

  • Nicotine, which is addictive and can harm
    brain development 

  • Ultrafine particles are inhaled deep into lungs 

  • Flavoring such as diacetyl, a chemical linked
    to a serious lung disease 

  • Volatile organic compounds 

  • Cancer-causing chemicals 

  • Chemicals that can lead to heart disease, COPD and asthma

  • Heavy metals such as nickel, tin, and lead

Secondhand vapor is harmful too!

According to the American Lung Association, "In 2016, the Surgeon General concluded that secondhand emissions contain, "nicotine; ultrafine particles; flavorings such as diacetyl, a chemical linked to serious lung disease; volatile organic compounds such as benzene, which is found in car exhaust; and heavy metals, such as nickel, tin, and lead."

Vaping Videos

Same Flavors, Different Forms -

Oral Nicotine Pouches & Lozenges.

A new type of flavored nicotine product is gaining popularity - oral nicotine pouches and lozenges. Zyn and Velo are a couple of the leading brands in this category. These products come in a variety of enticing flavors like citrus, berry, mint and menthol. Zyn's marketing often suggests flavor pairings, like the coffee and donuts photo below. These products are very concerning since we know flavors appeal to youth. 

A 2020 survey from Truth Initiative showed that
13% of 15-24 year olds were past 30-day users of pouches. 
zyn display.webp
zyn pouch.png
zyn donuts.jpeg
63% of JUUL users between 15 and 24 years old didn't know that the product always contains nicotine, according to a 2018 study.




1 pack of cigarettes

(20 cigarettes) 

~20 mg of nicotine


1 JUUL pod

Comes in two sizes - 3% and 5%

3% = 23 mg of nicotine

5% = 40 mg of nicotine

(Equivalent to 20 - 40 cigarettes.)

Puff Bar.jpg

1 puff bar

Uses nicotine salts and delivers higher levels of nicotine.

Each bar = 50 mg of nicotine

(Equivalent to 50 cigarettes)


The number of young people who vape has decreased, however there are still

3.6 Million youth are still currently using e-cigarettes in the US. (